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These are: Older people Vitamin B12 deficiency is more common in older people, affecting around 1 in 20 aged from 65-74 and 1 in 10 over the age of 75

Your body takes awhile to replenish its B12, Serrano said: "If there are neurological symptoms, these can linger between three months to one year." That was the case for me

Further studies showed that it helps provide weight loss better than diet alone

Water-soluble vitamins like C, B12, B9, etc

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No requirement to use it forever or watch your progress reverse, either